Together, we can navigate life's challenges with empathy and understanding, fostering growth and healing in every step.
I am here to help you identify and address the source of your pain or discomfort. Through a relationship based on trust, honesty, humor, and respect, we will work on the symptoms and behaviors that are causing you distress and interfering with your relationships, wants and goals.
I help adults, couples, and those who serve - public/civil service and community healers - who are tired of feeling anxious and unsatisfied. I help people whose substance use is negatively impacting them or those who care about them; and people who keep sabotaging themselves and their relationships with others.
We will identify sources of distress and develop practical tools to manage stress and anxiety, prevent burnout, and prioritize self-care so that you can rediscover joy, relaxation, and fulfillment in your life.
I provide confidential support in a safe space. Your privacy and comfort are paramount. Our time together provides a confidential and non-judgmental environment where you can freely express yourself and explore growth opportunities.
Whether you’re seeking counseling for individual struggles or want to enhance your relationships, I am ready and able to accompany and assist you.
If you would like to make positive changes in how you feel and the cycles you feel stuck in, please call 914-497-1164 or email me, and let’s get started!
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